Practice Self-Regulation™ (PS-R) is a small, select, and diverse group of resilience and health promotion specialists who passionately focus on a variety of topics near and dear to our hearts. We are committed to sharing our interest in neuroscience-based and trauma-informed interventions to prevent or stop harm, heal pain, and change lives. We do this through a concerted effort to integrate leading-edge science into positive, strength-based human development that prevents harm, promotes learning, memory retention, motivation, and habit-forming practice. Five core components of self-regulation: thoughts, feelings, physical reactions, behavior, and outcomes provide a foundation for integrating health-promoting decisions into daily life.
PS-R training addresses motivation to prevent or decrease problem behavior, manage impulsivity, negotiate, and enjoy healthy relationships in all life-domains. We use Motivational Interviewing to engage participants in optimizing health and well-being through self-regulation. Our training foundation involves neuroscience-based multi-sensory activities that enhance effective neuroprocessing, promote understanding of key concepts, and foster life-long skill-building, and self-care.