A children's book about feelings — and what to do with them

Everybody Gets Upset Sometimes was written for preschoolers and early elementary children (ages 3–8). It weaves the neuroscience of self-regulation into colorful, fun, real-life experiences that build resilience — for little ones and the caregivers who read with them.

Created by the team behind Practice Self-Regulation™, a trauma-informed, neuroscience-based program trusted in schools, youth organizations, and child welfare settings nationwide.